EP50 How to Avoid Weekend Weight Gain
from Reset Your Life
We all tend to do well with our weight loss goals Monday through Friday - sticking to the plan, making decisions ahead of time, honoring our hunger cues - all just to throw everything out the window when the weekend comes. But weekends don't count, right? It is our time to unwind, and the weekends are just too unpredictable to stay on plan anyway. Does this sound familiar? In this episode, Eva explains why these common thought errors are just another reason why our weight loss journey begins and ends with our mindset. The weekend is just another day of the week, so what is the real issue? What do you need a break or relief from? What is the feeling you are truly trying to create? Tune in as Eva guides you to get to the root of your thought errors and shift your mindset about the weekend so you can be successful any day of the week. KEY POINTS: - What are thought errors? - The reality of what the weekend is - neutral - Why do you need a break? What is it you really need? - Getting to the root of the issue - How to plan around unknowns QUOTABLES: "The consequences of making decisions that are not aligned remain the same every day of the week." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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