EPISODE · Nov 10, 2025 · 34 MIN
EP50：简单才能改变行为
from 知识土匪
本期主题来自知识土匪11月共读书《福格行为模型》--简单才能改变行为！习惯之所以是习惯，不是因为厉害，而是因为简单。很多人对于培养习惯有恐惧感，是因为没有掌握行为设计的精髓。B（行为）=M（动机）A（能力）P（提示）你目前有多大的能力，你就设计匹配你能力的行动。愿望是宏大抽象的，但愿望之下的行动不可以抽象。持续改变的关键，在于为自己匹配真心想做的行为。本期主播：舟舟、小惟咨询知识土匪社群请添加舟舟微信：l1658060657（备注知识土匪播客）在小宇宙查看该单集文稿
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EP50：简单才能改变行为
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