EPISODE · Nov 17, 2025 · 36 MIN
EP51：福格行为模型：积极情绪更容易养成习惯
from 知识土匪
福格原则：帮助人们做他们已经想做的事。帮助人们感受成功。在习惯养成初期，积极情绪是非常重要的，人们在感觉良好而非感觉糟糕的状态下才能获得成效最佳的改变。我们在阅读完本书之后做了一个很小的微习惯社群产品，叫做深蹲的秘密，内测只需要9.9一周。依照福格行为模型里的设计，我们的微习惯基于每次上完洗手间后做一次深蹲，并对自己欢呼一次。阅读本身带给我们的不仅是精神世界的丰富，还有真实生活的改变。如果大家感兴趣这个小小的社群测试产品，可以添加舟舟的微信：l1658060657（备注知识土匪播客），等待我们新一期的招募活动。本期主播：舟舟、小惟在小宇宙查看该单集文稿
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EP51：福格行为模型：积极情绪更容易养成习惯
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