EP51｜温柔回望2025，轻轻走向2026：书、电影与人，给变化留一点时间

【写在前面】亲爱的听友们！新年快乐！欢迎收听2026年【Hi 同桌】第一期播客，我是Zoi。今天这一期，我们想坐下来，慢慢回望一下我们的2025。从书和电影开始，聊到这一年我们各自的变化，也聊一聊在彼此眼里，对方变成了什么样子。这不是一次总结，更像是一次温柔的回头看。如果你也刚好在这个时刻，想给自己一点时间，那就和我们一起听下去吧。希望这一期，能陪伴你，回望2025，也和我们一起走向2026。本期伴奏及音乐：片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书： ▍2025 年个人书写 / 自我探索《写出我心》｜娜塔莉·戈德堡 Natalie Goldberg 《永恒少年》｜玛丽-路易丝·冯·弗朗茨 Marie-Louise von Franz 亲密关系 / 情感社会学/ 成长与家庭关系《爱的终结》｜伊娃·易洛思 Eva Illouz 《爱的五种语言》｜盖瑞·查普曼 Gary Chapman 《爱的对谈》｜哈维尔·亨德里克斯 Harville Hendrix 《你的父母不再是你的父母》｜（关于代际分离与心理独立的主题阅读）行动力 / 内在阻力（行为指导意义）《心力》｜邓亚萍《像运动员一样思考》｜特雷弗·莫阿德 Trevor Moawad 《一生之敌：对抗内阻力》｜史蒂文·普莱斯菲尔德 Steven Pressfield 财富观 / 认知框架《纳瓦尔宝典》｜埃里克·乔根森 Eric Jorgenson 延伸：同系列播客 How to Get Rich（Naval Ravikant） ▍2026 年（想读）《银河帝国》系列｜艾萨克·阿西莫夫 Isaac Asimov 《写出我心》（重读）｜娜塔莉·戈德堡《人生十二法则：现代人应对混乱生活的一剂良药》｜乔丹·彼得森 Jordan B. Peterson 生育 / 身体经验 / 女性议题相关书籍（待探索）本期提到的影 ▍2025 年电影《哪吒之魔童闹海》《不破不立·哪吒之魔童闹海幕后纪录片》《时空恋旅人》《机器人之梦》动画 / 轻松向《跃动青春》（日本动画）《疯狂动物城2》（Zootopia 2）《F1：狂飙飞车》治愈系《葬送的芙莉莲》（勇者们归来后的故事）《我的阿勒泰》偏沉重但非常好看《因果报应》（印度悬疑犯罪）《小镇疑云》第三季女性主题《油炸绿番茄》｜同名小说 & 电影《还有明天》纪录片《STUTZ：施图茨的治愈之道》《环法自行车赛》（Netflix）《败局启示录》 ▍2026 年（想看 / 关注）茶令：豆瓣高分榜中的科幻 & 历史人文作品 zoi：《深入大脑》｜大卫·伊格曼 David Eagleman 时间轴 01:36 年度书籍（茶令） 07:43 年度书籍（zoi） 17:13 年度电影（茶令） 27:13 年度电影（zoi） 35:05 2025年，茶令看自己最大的变化 46:30 2025年，zoi眼中茶令的变化 49:10 2025年，zoi看自己最大的变化 55:28 2025年，茶令眼中zoi的变化 57:50 2025年，茶令最让自己 & zoi惊讶的时刻 01:02:00 2025年，zoi最让自己 & 茶令惊讶的时刻 01:16:30 想对2025年的自己，以及彼此说的话 01:27:30 展望2026：想读的书、想看的电影、想做的事 01:34:08 2026年，我们与自己的约定 01:50:00 给变化留时间，我们一起，玩的开心，也迎接宇宙的未知信号

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP51｜温柔回望2025，轻轻走向2026：书、电影与人，给变化留一点时间

0:00 1:53:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans. We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy. Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. Insurance Exam Queen Melissa Dillon Hi, I am Melissa, the Insurance Exam Queen. I’m the most requested Exam Prep Instructor in the U.S. and have helped thousands of people pass their Property & Casualty and Life & Health insurance exam with ease. With a long string of ONLY 5 star reviews, I’ve become known for my casual and simple teaching style, and my students love the fun memorization techniques, charts, graphs and other visual aides I use to help you understand the material. Most of my students pass their 1st or next time after going through one of my Class Series Packages. I simplify everything, tell you what to study, and even include everything from Study Notes to my own personal Practice Test to help you focus ONLY on what you need to know in order to pass the test. View my packages here: http://www.insuranceexamqueen.com Mindset Goddess Waleska Latorre Hi! I’m Waleska, an empowerment coach for women. I teach people how to live a life that they authentically desire. If you DESIRE it, it is MEANT for you!! It is my mission to teach you how to align yourself to become magnetic for that which you desire using your mindset, energy, and the right strategies. It is my obsession to help you step into your divine purpose on this earth. You are the co-creator of your life and you CAN live the life that you desire.

Frequently Asked Questions

How long is this episode of Hi 同桌 Hi Pal?

This episode is 1 hour and 53 minutes long.

When was this Hi 同桌 Hi Pal episode published?

This episode was published on January 26, 2026.

Can I download this Hi 同桌 Hi Pal episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!