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EP52｜【心情Studio】「一休息就有罪惡感」，不敢停下腳步的我該怎麼辦？

EPISODE · Aug 23, 2021 · 30 MIN

EP52｜【心情Studio】「一休息就有罪惡感」，不敢停下腳步的我該怎麼辦？

from 劉軒的How to人生學 · host 劉軒 & 軒言文創SoundShine

「我憑什麼休息？」，你是否內心也曾有這樣的OS？ 不是因為事情沒做完，而是永遠有更多事情可以去做。 這次的心情Studio我們來回應一位來自馬來西亞聽眾的問題，其實這個問題很多人內心都有，尤其現代社會有這麼多的事項可以去做，但漸漸地我們內心一種聲音：「我不知道自己『有沒有資格』休息」、「現在可以停下腳步、喘口氣了嗎？」 這些腦內聲音到底從何而來？我們又該如何讓自己慢下腳步、調整呼吸，休息一下，走回一個適合自己的舒服步調？ ▬ ▬ ▬ ▬ ▬ ▬ 🌟劉軒How to選書🌟 《少，但是更好》Greg McKeown 著 https://www.books.com.tw/products/0010802460 -- Hosting provided by SoundOn

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EP52｜【心情Studio】「一休息就有罪惡感」，不敢停下腳步的我該怎麼辦？

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