Ep52. 怎麼有人馬拉松越跑越胖啦！ - 鐵人Shine的三鐵日記

What this episode covers

【馬甲粉專屬：2026 鐵人賽事優惠碼】馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！ 🏃‍♂️ **2026/11/1 IRONMAN 70.3 墾丁 **（報名傳送門🚪）專屬折扣碼： 703KT_Shine（享 92 折優惠！）馬甲小提醒：超早鳥優惠只到 1/31，這波入手最便宜！若錯過超早鳥，折扣碼依然可以持續使用喔！ 🌊 2026/4/12 IRONMAN 澎湖（報名傳送門🚪）專屬折扣碼： IMP_Shine（享 9 折大優惠！）報名截止： 2/28 截止，想在上半年證明自己是硬漢的，千萬別錯過！【本集內容】本集作為 2026 年的開場第一集，正好在年度首戰「渣打馬」結束後的本週與大家聊聊天。不管你剛跑完是在排乳酸，還是在沙發上放空，讓馬甲陪你度過枯燥又乏味的訓練時光吧！ 📅 賽季倒數計時：普悠瑪：倒數 72 天 IRONMAN 澎湖：倒數 87 天 CT 226：倒數 100 天你各位開始準備了嗎？（笑）不論去年過得如何，或是這幾天還沒找回動力都沒關係，2026 的戰鬥現在開始就好！休息過後，讓我們一起航向偉大的航道！ 👉🏼近期賽事計畫： 🏃‍♀️2026/03/28 普悠瑪鐵人三項 🏃‍♀️2026/11/01 IRONMAN 70.3墾丁 👉🏼期待賽場與你相見！

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Frequently Asked Questions

How long is this episode of 鐵人Shine的三鐵日記?

This episode is 44 minutes long.

When was this 鐵人Shine的三鐵日記 episode published?

This episode was published on January 15, 2026.

What is this episode about?

【馬甲粉專屬：2026 鐵人賽事優惠碼】馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！ 🏃‍♂️ **2026/11/1 IRONMAN 70.3 墾丁 **（報名傳送門🚪）專屬折扣碼： 703KT_Shine（享 92 折優惠！）馬甲小提醒：超早鳥優惠只到 1/31，這波入手最便宜！若錯過超早鳥，折扣碼依然可以持續使用喔！ 🌊 2026/4/12 IRONMAN 澎湖（報名傳送門🚪）專屬折扣碼：...

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