Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!

Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training.   This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting.    Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .   Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF! . Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/  . To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE .     Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to [email protected] . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you'd like to share, then please send me an email to [email protected] and we will get back to you as soon as we can. Also, don't forget to subscribe to the podcast, so you don't miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/