ep53: there's nothing to "undo"
from waking up in real time Hosted by Beka Elle
Sometimes after the holiday weekend, especially if we're used to dieting and restricting, it's easy to go into the mindset of, "I need to undo all that stuff I ate/drank..." Ironically, this period of restriction after an overindulgence is actually just more of the same cycle. www.bekaelle.com Reach out to schedule a coaching session!
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How long is this episode of waking up in real time?
This episode is 9 minutes long.
When was this waking up in real time episode published?
This episode was published on November 28, 2022.
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