Ep53 - What are the Basics of Tai Chi?

Tai Chi beginners are often unsure of what to expect when they begin a Tai Chi class for the first time. This podcast tells you about our approach to teaching the basics of Tai Chi and why they are so important and why you need to focus on them constantly, regardless of your level. We all have to start somewhere and in Tai Chi, we start with understanding the basic steps and what is needed in order to perform them effectively. This brief preview of our 2019 Tai Chi Bootcamp will help you get started in our developing your own practice by first understanding what is at the root of it all. And don't forget to register on our website today (https://www.mymetromedicine.com/2019-bootcamp.html)  for the Bootcamp that starts on July 22! As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at [email protected] or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)