EP547【職場來一課】改變，從設定「對的目標」開始！啟動你的新年行動力：如何讓目標真的實現、年度計畫不再作廢！

from 經理人Podcast · host 經理人Podcast

本集節目由《經理人》副總編輯張玉琦、資深主編邵蓓宣，分享【改變人生的目標實踐法】。【改變人生的目標實踐法】原子習慣 X 九宮格思考 X 復盤技巧，陪你從目標到實踐，再送365天專屬模板 + AI 規劃師，學習一次到位︎！輸入經理人 podcast 聽眾專屬折扣碼「life400」立刻點擊購課連結： https://lihi.cc/FlaAk 每到年底，許多人都立下新年新希望：每天運動、早睡、記帳、喝水、寫日記——但多半撐不過兩週。本集《職場來一課》，帶你解析為何「好目標」總被現實打敗，並分享《改變人生的目標實踐法》的精華思維。結合「原子習慣＋九宮格思考＋PDCA」建立持續改善的行動系統，就能在年底重新盤點人生計畫，讓改變不只是口號，而是真正的實踐。本集重點 1.年底回顧與新年計畫是檢視自我與設定目標的最佳時機。 2.多數人目標失敗的原因：太理想化、缺乏回饋、執行力斷層。 3.成功祕訣：設定死線、降低門檻、將新習慣與舊行為綁定。 4.用「我是什麼樣的人」取代「我要達成什麼」，強化身份導向。 5 復盤是讓計畫延續與升級的關鍵。 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Nov 9, 2025

Embed this episode

Attribution link and audio player

Ready to play

EP547【職場來一課】改變，從設定「對的目標」開始！啟動你的新年行動力：如何讓目標真的實現、年度計畫不再作廢！

0:00 22:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 經理人Podcast?

This episode is 22 minutes long.

When was this 經理人Podcast episode published?

This episode was published on November 9, 2025.

Can I download this 經理人Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!