EP55 ｜《加油吧大脑》，别再CPU自己了！向大脑许愿，做最省力的“大脑CEO”

本期伴奏及音乐片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影《加油吧，大脑！》《大脑想要这样学》播客及视频《天才女友外出偷马》脑科学黄翔：当大脑想做一件事，全世界都会让路EP83 时间轴 Part 1：我们为什么需要这本“接地气”的脑科学？ 01:42 扎心第一问：人的大脑真的在 32 岁就达到巅峰然后走下坡路吗？ 06:00 读完这本书的最大感受：临床案例 + 硬核理论，把高深脑科学变成了“使用指南” 09:55 认识作者黄翔：从神经外科临床实践，看懂大脑的运行规则 Part 2：重塑与记忆——做自己大脑的“程序员” 13:37 【脑重塑理论】别再给自己贴固定标签，你的大脑随时可以改写代码 23:11 【海马回的秘密】为什么我们会健忘？遗忘无用信息其实是大脑的“生存本能” 30:16 【干货爆棚】海马回高效记忆的 4 个实用 Hack：睡前黄金 1 小时学习法保持“微微饥饿感”的进阶秘诀用重复自我测试代替死记硬背最高级的输入是“输出”：运动与讲给别人听 Part 3：解构自律——别用“道德”惩罚你的意志力 33:30 【重磅认知】自律不是某种高尚品质，而是一场生物化学的代谢博弈 37:12 四大“情绪/行动力激素”通俗拆解：去甲肾上腺素、血清素、多巴胺、内啡肽 Part 4：极简工作法——如何给你的大脑“省电”？ 44:34 大脑为什么讨厌未完成的事？学会“单线程”处理，避免消耗专注力 48:20 养成“习惯”是最高级、最省力的自控力 52:52 前额叶皮质的使用说明书：明确具体愿望、重复暗示，向大脑正确“许愿” 01:07:45 允许自己懈怠与解压，学会配合大脑的节奏，温柔地过好这一生

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EP55 ｜《加油吧大脑》，别再CPU自己了！向大脑许愿，做最省力的“大脑CEO”

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