EPISODE · Aug 14, 2022 · 21 MIN
ep55 只要吃低於基礎代謝率就能順利減肥嗎？今天吃了多了明天變胖是真的胖嗎？
from Nuturefit營養教室 · host Nuturefit營養師團隊
為什麼同樣的減重方式之前有用現在沒用了？減肥的時候可以吃炸物、麵包和蛋糕嗎？讓營養師來為您解答常見的減重迷思～ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn
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ep55 只要吃低於基礎代謝率就能順利減肥嗎？今天吃了多了明天變胖是真的胖嗎？
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