EP56 大概是因为怕浪费没办法叫多碟菜，所以感到孤独吧！

都市生活的孤独感经历，几乎可以说得上是必修课了。从最晚下班到一个人搬家，哪些场景最考验着一个人的心理承受力？本期节目，三位主播将讲述自己面对寂寞时的种种感受，还有难以忘怀的孤独体验。还结合“国际孤独等级表”深入探讨了一下都市生活中的种种孤独时刻。一个人生活注定少不了寂寞，所以我们还给出了一些自我排解的小方法给大家作为参考，希望大家在缓解寂寞的必修课上不再感到迷茫。◆ 本期要点01:08 哪个场景你觉得很能体现孤独感？09:50 “国际孤独等级表”，你打卡了几项？24:40 等级表里面，你觉得哪项其实反而适合一个人做？39:44 但其实有孤独感的时候也不太多46:31 还有什么会影响孤独感？49:43 怎么应对自己的孤独感？◆ 快来跟我们互动鸭～邮箱：[email protected]公众号：随便Bar 播客◆ 你还可以在以下平台找到我们噢！Apple Podcast｜小宇宙｜喜马拉雅｜荔枝博客｜网易云音乐｜Spotify｜Google Podcast附“国际孤独等级表”

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This episode was published on November 23, 2023.

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