Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function

Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version   This episode is packed with science and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56 . Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Here are the links to learn more about Dr. David Perlmutter: Dr. Perlmutter's Website: https://www.drperlmutter.com/ Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/ Dr. Perlmutter's Book: Here   . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you'd like to share, then please send me an email to [email protected] and we will get back to you as soon as we can. Also, don't forget to subscribe to the podcast, so you don't miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/