Ep57 Relaxation Exercises

It's that time of year when stress levels begin to rise with the semester coming to a close, finals taking place and many heading back to home. Keeping yourself calm and relaxed during these times can help you manage them more effectively. Today we have two Illinois student athletes, Dani Davis from Illinois Softball and Noor Abdellatif from Women's Track and Field who share how they remain calm in moments of intensity. They will also guide listeners through a deep breathing and guided imagery exercise. Take some time to rest, relax and reboot. ----- Resources: McKinley Online Relaxation Exercises: Relaxation Exercises | McKinley Health Center | University of Illinois at Urbana-Champaign McKinley Health Education Services, Stress Management, Call to schedule an appointment, 217-333-2714 Want to connect with us? Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at [email protected]. Also be sure to follow us on our social media pages for more health and wellness content. Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/) YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)