EP59 |【青少年正念課】第3集：青春期的大腦情緒風暴 // 正念行走 mindfulness with teenagers

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

本集重點：青春期的青少年青少女特別適合練習正念覺察、瑜珈、冥想，因為青春期面臨的大腦情緒風暴，當青少年青少女有練習正念，讓他們在面對內外在風暴，擁有正念心靈力量來面對。第3集回家作業：3分鐘正念行走請您聆聽本集介紹正念行走的重點，並寫 20字心得，歡迎分享至IG、FB桑吉塔正念瑜珈與靜心空間 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Aug 7, 2022

Embed this episode

Attribution link and audio player

Ready to play

EP59 |【青少年正念課】第3集：青春期的大腦情緒風暴 // 正念行走 mindfulness with teenagers

0:00 6:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Albert英语研习社 Albert英语研习社欢迎关注微信公众号「Albert英语研习社」获取节目文本和更多原创英语学习内容。关于Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司英文讲师，录音素材全球员工使用 ●24岁自学成为同声传译 ●25岁为瑞士总统翻译 Marktplatz —— 经济德语 | 学德语 | Deutsche Welle DW.COM | Deutsche Welle 适合有德语基础者：《Marktplatz》课程向您介绍日常工作用语及其它一些经济话题。

Frequently Asked Questions

How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?

This episode is 6 minutes long.

When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?

This episode was published on August 7, 2022.

Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!