Ep59: Running Form - Simple Tips to Increase Your Cadence

from The James Dunne Show - Running Podcast · host James Dunne

Today’s episode is all about running form. Specifically your running cadence (a.k.a. leg speed, step rate, stride frequency, etc… ). I want to share some tips with you for how you can easily work on improving your cadence, and why some runners might want to do so. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

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This episode is 13 minutes long.

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This episode was published on June 5, 2018.

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