EP6: Recover smarter so you can train harder.

Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I talk about cortisol (the stress hormone), how sleep is so important, managing training volume and having self awareness to make the correct adjustments. Enjoy!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 22 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on July 26, 2021.

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