【EP6】S.S.E. 的故事 -- 體能交互關係

from SSE訓練漫談 · host 廖歆迪

【EP6】關注我們的朋友可曾想過，SSE這三個字到底是什麼意思？　相信很多人走入健身房都有很多不同的原因➲想加強體能＆雕塑身材曲線，想要減肥？想隨時運動不受天候干擾？想加強鍛煉為日後馬拉松比賽準備...等等，相信每個人的目標不盡相同，但總歸一句話，大家都想知道「什麼是好的訓練？要怎麼練得有效率？」對吧？　 ◤那要怎麼練，該怎麼判斷自己練的方向正確？該如何知道自己找的教練對自我訓練是有效的? ◢這些是大家都迫切想知道的，這集內容提供幾個方向，給大家參考，相信在未來訓練的路上，別再浪費時間＆金錢，開心的練一波❤️ 　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting

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【EP6】S.S.E. 的故事 -- 體能交互關係

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