EP6 退休後的焦慮！中年婦女的鬱悶心情

from 櫻櫻護理站 · host 精神科護理師

本集重點： ♥退休後中年婦女常見的焦慮與身心訊號 ♥為什麼高要求、完美主義更容易焦慮 ♥如何提前培養興趣、找到生活平衡在精神科急性病房工作多年我觀察到許多55歲後的中年婦女在孩子長大、生活重心突然改變後容易出現焦慮：頭暈、想吐、沒胃口甚至覺得自己好幾天沒吃東西。這些症狀不只是身體的病更是情緒在提醒我們：生活需要新的方向這一集希望能幫助你或身邊的家人及早為自己的人生做準備安心過好每一段日子💛 _________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundOn

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EP6 退休後的焦慮！中年婦女的鬱悶心情

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