EP6 | 正念的練習題：對每一個呼吸真誠以待

from 來點香光 · host 香光尼僧團

你還記得提升正念力量的四種心態嗎？快快幫你複習一下：熱誠、正知、正念、去除貪欲與憂惱。懂得心法後，你是不是躍躍欲試，想要實際演練啊！本集見聞法師帶領你一起練習「安那般那念」，又稱「入出息念」或「觀呼吸」。許多人練習後，體驗到～～學會觀呼吸，抒壓一身輕。專注入出息，煩惱就止息。覺察呼吸，把心帶回當下，就能停止你的腦補，破解內心的小劇場。你一定要來試一試！＃小編不藏私再分享   每天聽一遍EP6正念禪＃2 跟著見聞法師觀呼吸作定課，CP值更高！ EP5正念禪＃1不安的感覺來襲？四種心態帶來正念的生活 👉https://podcast.gaya.org.tw/post.asp?id=00005 📌節目製作 | 香光尼僧團、伽耶山基金會 📌如果你喜歡我們的節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ 📌追蹤《來點香光》FB https://www.facebook.com/gaya46one/ 📌深入了解與贊助力挺 https://podcast.gaya.org.tw Powered by Firstory Hosting

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EP6 | 正念的練習題：對每一個呼吸真誠以待

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