EPISODE · Aug 3, 2025 · 21 MIN
EP60 《營養顯微鏡》 吃魚顧目啾—魚油篇8 乾眼症
from 叫我康樂股長 · host 康樂股長
本集康樂聽點： —眼睛夠油就不會乾眼症的邏輯 —眼睛最外層的角膜也受DHA保護 —眼科醫學會的乾眼症營養補充建議 —但2018的DREAM Study研究提出反證，從此又陷入有效無效的混戰 —說法趨於一致：水分蒸散型與自體免疫引發的乾眼症，長期補充DHA+EPA可緩和症狀 —生理學家說：關鍵在淚膜與瞼板腺 —淚膜由內至外分三層，最外層就是防止水分散失的油脂層 —油脂層當然就是Omega3 —眼妝也要卸乾淨，以免阻礙瞼板腺的油脂分泌 —眼睛跟皮膚一樣要油水平衡，用油保水 —眼妝好好清潔、促進眼周循環、補充適當營養，打造火眼金睛！ —吸引力法則也適用在營養補充行為？ -- Hosting provided by SoundOn
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EP60 《營養顯微鏡》 吃魚顧目啾—魚油篇8 乾眼症
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