Ep607《林栗伃》維他命D不是維他命其實是荷爾蒙

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

維他命D不是維他命，而是荷爾蒙的作用誰該補充維他命D?UVB日曬多久可以得足夠的維他命？不想曬黑如何獲得足夠維他命D?超量攝取會發生什麼問題？皮膚黑跟皮膚白皙日曬得到的維他命D量有不同嗎？維他命D在體內的效用？可以幫助增加肌肉的迷思看完內容這些疑問可以得到解答

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Ep607《林栗伃》維他命D不是維他命其實是荷爾蒙

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