Ep61: A Simple Tool to Stop Feeling So Bad!

Episode 62 of the Burnout-Free Me podcast, hosted by Daring DVM, titled "Ep61: A Simple Tool to Stop Feeling So Bad!" was published on July 4, 2024 and runs 28 minutes.

July 4, 2024 ·28m · Burnout-Free Me

0:00 / 0:00

Summary

This week I'm sharing a simple and effective tool to help you process and regulate your emotions. The RULER technique is based on the work of Dr. Marc Brackett. It is an evidence-based approach to social and emotional learning and is an acronym for the five skills of emotional intelligence (Recognizing, Understanding, Labeling, Expressing, and Regulating). Using this tool helps in understanding the value of emotions, building the skills of emotional intelligence, and creating and maintaining positive environments (home, school, work, social...). Developed at the Yale Center for Emotional Intelligence, RULER has been proven to boost academic performance, decrease school problems like bullying, enrich classroom climates, reduce teacher stress and burnout, and enhance teacher instructional practices. Want to feel more empowered and in control of your life? Then you're gonna wanna learn this simple, effective tool! Links from Episode: How We Feel App Marc Brackett and the RULER Technique Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Episode Description

This week I'm sharing a simple and effective tool to help you process and regulate your emotions.

The RULER technique is based on the work of Dr. Marc Brackett.

It is an evidence-based approach to social and emotional learning and is an acronym for the five skills of emotional intelligence (Recognizing, Understanding, Labeling, Expressing, and Regulating).

Using this tool helps in understanding the value of emotions, building the skills of emotional intelligence, and creating and maintaining positive environments (home, school, work, social...).

Developed at the Yale Center for Emotional Intelligence, RULER has been proven to boost academic performance, decrease school problems like bullying, enrich classroom climates, reduce teacher stress and burnout, and enhance teacher instructional practices.

Want to feel more empowered and in control of your life? Then you're gonna wanna learn this simple, effective tool!

Links from Episode:

How We Feel App

Marc Brackett and the RULER Technique

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌