EP61: Iwan Williams II - Consistency Over Science

In this week's episode we welcome back everyones favourite Modern Man Iwan Williams returns to discuss various aspects of fitness, nutrition, and training. We explore the positive effects of spring and natural light on energy levels. Then delve into the complexities of fitness myths, the science behind effective training, and the importance of consistency. Iwan emphasizes the significance of protein in nutrition and the necessity of rest days for muscle growth. The conversation also covers the balance between cardio and strength training, the concept of caloric deficits, and the benefits of tracking nutrition for better awareness. In this conversation, Iwan discusses the importance of tracking progress in fitness, particularly through daily weigh-ins and the role of sleep in recovery and performance. He shares insights on the future of personal training, emphasizing the shift towards online coaching and the need for accountability. The discussion also touches on content creation for social media and the potential for YouTube as a platform for fitness education. Enjoy guys 🦸