Ep61 | Pregnancy & Exercise

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you! TIMESTAMPS: [00:36] Exercise and the pregnant woman [02:26] Remaining active during pregnancy [04:57] Being active also help with stress relief [06:10] Find something you enjoy [09:01] Listen to your body [11:11] Recognize if you have any symptoms [14:37] Think about how you are eating [15:44] How much sleep are you getting? [17:01] Finding ways to engage your core [17:39] Outro   If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com