EP62: Lewis Smith - Proactive Approach To Mental Health

In this episode of Trouble Boys Club, We welcome Lewis Smith, an online personal trainer and life coach. Lewis shares his journey in the fitness industry, emphasizing the importance of mental health, sustainable habits, and the power of breath work. He discusses how these elements contribute to personal growth and performance, as well as the significance of having a winning mindset. The conversation also touches on the impact of reading and being present in life, alongside Lewis's background and the challenges he faced growing up in a rough environment. In this conversation, Lewis shares his journey from a troubled childhood to becoming a supportive figure for men dealing with mental health issues. He emphasizes the importance of acknowledging past trauma, leading by example in mental health discussions and much more