EP629【經理人讀書會】拖延、焦慮改不掉？你以為自己沒救，其實只是被大腦騙了！導讀《神經可塑性》

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本集節目由《經理人》副總編輯張玉琦，導讀《神經可塑性》。為什麼你明明想要改變，卻總是在同樣的情緒、習慣和壓力裡打轉？我們常以為「個性就是如此」，但那些反覆失敗、自我懷疑，真的只是意志力不夠，還是其實是大腦早已默默把你推回熟悉的路徑？從拖延、焦慮，到滑手機停不下來，很多你以為的「我就是這樣」，背後其實都藏著神經迴路的運作方式。本集《經理人讀書會》，帶你看懂大腦如何被經驗形塑，又如何持續改寫自己。從神經迴路如何養成慣性、壓力與創傷怎麼影響情緒反應，到大腦能否透過練習建立新的行為模式，這集討論的，不只是神經科學的突破，更關乎每個人都在意的問題：那些深植已久的習慣、情緒與限制，究竟能不能被改變。 ⏱️各段重點 01:47 成人還是可以變聰明！為什麼大腦具備可塑性 05:10 重新定義壓力：壓力需要一個現實的出口 10:27 命名你的情緒：讓邊緣系統冷靜下來 14:19 擁抱成長心態，改變負面敘事 21:34 真正的快樂與多巴胺的陷阱 Powered by Firstory Hosting

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EP629【經理人讀書會】拖延、焦慮改不掉？你以為自己沒救，其實只是被大腦騙了！導讀《神經可塑性》

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