EP63 Hot Issue - Don't go mental!

Globally, more than 970 million people live with a mental health disorder, corresponding to more than one in 10 people. More Malaysians are facing mental health issues at varying levels – be it due to job losses, changing norms or feeling anxious over the coronavirus. The most common mental health issues are acute stress disorders, anxiety, depression, adjustment disorders and burnout. Thus, how do we keep ourselves mentally healthy?