EP63 Hot Issue - Don't go mental!

Episode 63 of the Hot Issue #whats4lunch by ACTnow podcast, hosted by ACTnow Community Mobile App, titled "EP63 Hot Issue - Don't go mental!" was published on November 18, 2021 and runs 33 minutes.

November 18, 2021 ·33m · Hot Issue #whats4lunch by ACTnow

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Summary

Globally, more than 970 million people live with a mental health disorder, corresponding to more than one in 10 people. More Malaysians are facing mental health issues at varying levels – be it due to job losses, changing norms or feeling anxious over the coronavirus. The most common mental health issues are acute stress disorders, anxiety, depression, adjustment disorders and burnout. Thus, how do we keep ourselves mentally healthy?

Episode Description

Globally, more than 970 million people live with a mental health disorder, corresponding to more than one in 10 people. More Malaysians are facing mental health issues at varying levels – be it due to job losses, changing norms or feeling anxious over the coronavirus. The most common mental health issues are acute stress disorders, anxiety, depression, adjustment disorders and burnout. Thus, how do we keep ourselves mentally healthy?

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