EP64: Depression hates a Moving Target
from Truehope Cast Hosted by Truehope Canada
Nita Sweeney is an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Nita is a meditation leader, mental health advocate, and ultramarathoner. Today we will discuss how people can find the motivation to get moving to support their mental health. @nitasweeney
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How long is this episode of Truehope Cast?
This episode is 50 minutes long.
When was this Truehope Cast episode published?
This episode was published on April 30, 2022.
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