EPISODE · Aug 31, 2025 · 25 MIN
EP64《營養顯微鏡》Omega-3答客問—魚油篇12
from 叫我康樂股長 · host 康樂股長
本集康樂聽點： Q5：吃Omega3的最佳時機，aka Omega3時間營養學？ 友情提示：通用原則與非通用原則之外，每天持續吃最重要！ Q6：Omega3有什麼飲食禁忌嗎？跟什麼不能一起吃？跟什麼一起吃比較好？ 友情提示：有智慧地吃Omega3才能長智慧呦！ Q7：產品包裝上的Omega3 TG、Omega3 EE跟Omega3 RTG是什麼？ 友情提示：食品工業太發達，從天然到加工到再加工還原天然的魔術～ Q8：要吃多少劑量？ 友情提示：不管為了什麼而補充，每日單位請200毫克以上。 -- Hosting provided by SoundOn
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EP64《營養顯微鏡》Omega-3答客問—魚油篇12
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