EP66｜當黑變亮了：從原生家庭的經驗練習注視恐懼

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This episode is 17 minutes long.

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This episode was published on April 10, 2026.

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from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）

「妳怕的是自己死，我怕的是身邊的人離開。」這是我與大學死黨的一次深夜對談。這集想與大家聊聊，panay如何從原生家庭的經驗出發，去直視那份深植於心的「失去恐懼」。透過安靜的注視，我體會到建構內在親密連結的鑰匙,能幫我打開恐懼之門。在我踏進門內後,生命的韌性逐步成形，幫助我自己能有能量更平靜地面對身邊人的生病與臨終——悲傷與失落的眼淚依然會來，因為那是愛, 但我們終將不再被恐懼吞噬。本集內容核心精華（適合放進節目的 Intro）：死亡的兩種面貌：怕自己死，還是怕身邊的人死？溯源：從原生家庭中探索「恐懼」的根源。注視的力量：當眼睛直視黑暗，黑暗就會因你的適應與理解而變亮。韌性的實踐：如何在悲傷與失落發生的同時，依然保有不被淹沒的內在核心。 7/18-19, 7/26《本土經驗取向家族治療》線上初階課程 , 相關訊息請搜尋: 愛與光余祥雲諮商心理學博士 https://www.facebook.com/love3light -- Hosting provided by SoundOn

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EP66｜當黑變亮了：從原生家庭的經驗練習注視恐懼

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