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EP66《懂心理，調出好關係》「情緒靈敏力(中)，一小步的改變，心情完全大不同」by 姜尚文心理師

EPISODE · Jul 17, 2022 · 30 MIN

EP66《懂心理，調出好關係》「情緒靈敏力(中)，一小步的改變，心情完全大不同」by 姜尚文心理師

from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師

 一小步的改變，鼓勵您從以下的方式開始 從接納自我，才不會被一些情緒習慣所引導 可以試試潘尼貝克提出的寫作的療癒 或是用正念的方式學習活在當下， 可以參考指導語， EP32 《懂心理，調出好關係》「正念引導，身體掃描，放鬆焦慮心情，降低心中不安」by 朴世光 心理師 https://open.firstory.me/story/ckwsk80320vqj0a80mbe39yvz/platforms   此外一小步的認知改變， 會有許多的大不同， 對於身心健康，人際關係會有很大的影響，   耶魯大學公共衛生研究院， 花了數十年的研究， 針對人們對老化的看法， 是採取負面或是正面的看法， 例如以下的問題 老人家都很無助? 隨著年紀大，日子越來越難過? 我今年不像去年有精神?   研究40年前的人的問卷， 結果發現40 年前， 對老化的看法持續採取負面的人， 相對於正面有彈性的人，   #心臟病，#中風有多2倍發生率， #更誇張的是 #持負面的人平均會提早7.5年過世。      這實在是相當驚人的結果，    一個思維的不同，    卻產生如此的不同，      其實思維能夠轉換，    不僅是認知的不同，    也會影響到情緒上的轉換，      情緒上能夠有所彈性和調整    是身心健康的重要基石!!! Powered by Firstory Hosting

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EP66《懂心理，調出好關係》「情緒靈敏力(中)，一小步的改變，心情完全大不同」by 姜尚文心理師

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