ep68: anger! (grrr)
from waking up in real time Hosted by Beka Elle
Let's talk about anger. We're conditioned to be afraid of feeling angry. But no harm can come from feeling a feeling. It's the resistance and bottling and "I want this feeling to go away, therefore he/she/'the situation' needs to change" that gets us into ickiness. And even "ickiness" is defined by a mind. www.bekaelle.com
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How long is this episode of waking up in real time?
This episode is 27 minutes long.
When was this waking up in real time episode published?
This episode was published on May 7, 2023.
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