Ep68. ¿Cómo ciclar carbos en Keto? con John Lugo @LugoTra...

What this episode covers

Apúntate al próximo reto de perdida de grasa https://fullmusculo.com/reto5k/En este episodio te traigo la entrevista que le hice a John Lugo, conocido en redes como Lugo trainer, para lo que fue el primer congreso de Ayuno y Keto.Entrevista en la que hablamos sobre el ciclado de carbohidratos en un contexto de dieta cetogénica. Sobre la importancia de la reintroducción de carbos según las necesidades de la práctica deportiva o el estilo de vida y de cuales eran las mejores estrategias que nos van a permitir hacer un ciclado de carbos efectivo.Si quieres saber más sobre el ciclado de carbohidratos te invito a que visites en nuestro blog un articulo sobre ese tema:https://fullmusculo.com/home/ciclo-de-calorias-para-perder-grasa/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of El Podcast de FullMúsculo?

This episode is 58 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on January 8, 2021.

What is this episode about?

Apúntate al próximo reto de perdida de grasa https://fullmusculo.com/reto5k/En este episodio te traigo la entrevista que le hice a John Lugo, conocido en redes como Lugo trainer, para lo que fue el primer congreso de Ayuno y Keto.Entrevista en la...

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