EP68: Dr. Jacob Towery on shame attacking and mindset shifts

Shame is overrated, according to Dr. Towery, who recently won the 2022 Shame Attacking World Championship! Dr. Towery also goes over mindset shifts as related to the growth mindset, and how thoughts shape feelings as well as behaviors. Dr. Jacob Towery, MD is Adjunct Clinical Faculty at Stanford University School of Medicine. He has been featured in The New York Times and The Washington Post. He received his Bachelors of Science in Psychology from Duke University and then attended the University of Virginia School of Medicine. He completed residency as well as a fellowship in adolescent psychiatry at Stanford Hospital and Clinics. He is extensively trained in TEAM-CBT and is the author of The Anti-Depressant Book. He is also the winner of the 2022 Shame Attacking World Championship.