EP68 Intuitive Eating

Mindfulness is nothing new but turning its focus on your relationship with food may be territory you haven’t explored. Our guests talk about intuitive eating and cover principles that take a holistic approach to set you up for success. Mindfully attending to your eating experience can be positive, uplifting and bring you more energy. Tune in to learn more! Resources: McKinley Health Center: Nutrition | McKinley Health Center | University of Illinois at Urbana-Champaign McKinley Nutrition Peers: Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos