EPISODE · Jul 31, 2026 · 9 MIN
Ep691《林栗伃》補充口服「穀胱甘肽」真的有美白效果嗎？
from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師
00:00 開場：淡斑保健品的真相01:44 穀胱甘肽到底是什麼03:39 為什麼直接吃沒用：99%被胃酸摧毀04:13 口服補充的真相04:34 肝臟如何自行合成04:58 啟動製造所：胺基酸原料與維生素C06:17 硒的關鍵角色07:39 內外夾攻：真正的科學做法07:52 回顧重點與結語台中市潭子區馨柔診所
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Ep691《林栗伃》補充口服「穀胱甘肽」真的有美白效果嗎？
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