EPISODE · Aug 3, 2026 · 12 MIN
Ep694《林栗伃》醫生聽了都頭皮發麻的保養習慣：3個常見錯誤
from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師
不是產品不好，是你用錯方法0:00 開場：越貴的保養品，可能讓你更慘1:58 錯誤1：用力按摩到吸收（神經血管高度反應性）5:12 錯誤2：熱能觸發陷阱（熱＝血管擴張因子）6:33 錯誤3：活性成分疊加（發炎後黑色素沉著）8:24 黃金解法：活性成分循環排程9:07 品牌選擇建議：成分優於價格10:00 酒糟肌與生活習慣11:13 內在保養與結語
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Ep694《林栗伃》醫生聽了都頭皮發麻的保養習慣：3個常見錯誤
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