Ep699《林栗伃》悄悄點燃慢性發炎的食物｜你卻天天都在吃

from 睡前輕鬆小聊 · host 馨柔診所林栗伃醫師

0:00 開場1:01 認識慢性發炎2:24 腸道屏障：城牆比喻3:44 NO.1 乳化劑4:40 NO.2 含糖飲料／果糖6:09 NO.3 加工肉品7:29 NO.4 代糖8:40 NO.5 酒精10:02 種子油迷思破解11:48 抗發炎修復工具包13:47 結語

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Ep699《林栗伃》悄悄點燃慢性發炎的食物｜你卻天天都在吃

0:00 9:42

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