EPISODE · May 15, 2020 · 12 MIN
EP6如何挑選適合自己的運動？
from Tasha健康漫聊 · host Tasha
拳擊有氧、Zumba、瑜伽、重量訓練、太極舞... 這麼多種類的運動，差別是什麼？分別有什麼好處？ 主要分成有氧運動、無氧運動、伸展運動 今天來聽聽Tasha簡單介紹三大種類的運動：） Powered by Firstory Hosting
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EP6如何挑選適合自己的運動？
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