EP7 - 4x 4918,5m, Julian Spence, Sylvia Nordskar og mye snakk om trening.

from Breaking Marathon Limits · host Breaking Marathon Limits

Støtt oss gjerne på:https://www.patreon.com/breakingmarathonlimitsStor takk til Higraff som bidrar med fantastisk underholdning. I denne episoden går vi som vanlig gjennom vår trening. Sylvia er tilbake i trening etter sesongpause, retter fokuset mot et fjelløp på Tenerife.Ukens intervju er med en av de få som har fått muligheten til å lage treningsprogram til Kristian Ulriksen. Ukas økt:5 x ( 3min tempo, 1min jogg, 1min hardt, 1min jogg )3min tempo = Halvmaraton konk.fart1min jogg = Sakte 1min hardt = 5km konk.fartSupport the showKontakt Breaking Marathon LimitsFølg oss her:Instagram | Facebook | Youtube | PatreonAndre hendvendelser kan sendes [email protected] en Patreon: https://www.patreon.com/breakingmarathonlimits?utm_campaign=creatorshare_creator

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How long is this episode of Breaking Marathon Limits?

This episode is 2 hours and 39 minutes long.

When was this Breaking Marathon Limits episode published?

This episode was published on November 24, 2023.

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