EPISODE · Apr 17, 2020 · 5 MIN
EP7 | 給孩子的正念練習：Day 5，彩繪心情
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
當我們長期處在全球疫情不斷升高期間，我們的心情緊張😓我們的身體緊繃，長期下來，身心產生負面影響，這讓免疫力下降喔。今天我們透過色彩彩繪心情，幫助我們抒發內心的壓力也幫助我們身體舒壓放鬆。 Powered by Firstory Hosting
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EP7 | 給孩子的正念練習：Day 5，彩繪心情
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