EPISODE · Nov 9, 2021 · 16 MIN
EP7.肌力及體能訓練，要多久才能學完？
from 怪獸訓練電台 · host 何立安、Josh
．『肌力及體能訓練』無法學完？ ．肌力訓練如何有效果？ ．基本的課程上完了，為什麼還要繼續學？ ．不用以學完為目的。 ．如何熟悉每次的動作？ 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW Powered by Firstory Hosting
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EP7.肌力及體能訓練，要多久才能學完？
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