EPISODE · Feb 15, 2020 · 34 MIN
【EP7】欠的總要還 -- 淺談「無氧運動」
from SSE訓練漫談 · host 廖歆迪
【EP7】提到無氧訓練，怎麼跟欠東西有關？ 無氧訓練，並非真的都不耗氧，而是身體先跟體內預支了氧氣 But!欠的總是要還的，所以練習無氧，重點會是擺在無氧運動後面的◤恢復◢ 恢復的快，恢復得好，那就像是一台好的機器，能隨時再上！ ◉本集綜合過往其他3位合作教練的分享節錄，讓大家從不同舉例中獲得更大收穫❤️ Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting
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【EP7】欠的總要還 -- 淺談「無氧運動」
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