EP7: The 90/10 Rule In Nutrition

Welcome to episode 6 of the Built Elite Training Podcast! In today's episode, I go into what the 90/10 rule is. To often, some new fad diet comes out and tries to make us believe that it's the magic pill... WRONG. We need to find what works best for us, our goals and overall lifestyle. Myself and many of my clients have used this method for years and I truly believe it helped me build my relationship back up with food. As well, I go into how to set up the 90/10 rule and where it can benefit you in your training! If you find this episode valuable in any way, please screen shot it and share it to your IG and FB stories. Thank you! Enjoy!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 20 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on August 2, 2021.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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