EP7: The 90/10 Rule In Nutrition

Welcome to episode 6 of the Built Elite Training Podcast! In today's episode, I go into what the 90/10 rule is. To often, some new fad diet comes out and tries to make us believe that it's the magic pill... WRONG. We need to find what works best for us, our goals and overall lifestyle. Myself and many of my clients have used this method for years and I truly believe it helped me build my relationship back up with food. As well, I go into how to set up the 90/10 rule and where it can benefit you in your training! If you find this episode valuable in any way, please screen shot it and share it to your IG and FB stories. Thank you! Enjoy!