EP7｜自我覺察是什麼？與自己內在連接，拒當無理取鬧的巨嬰

from 瑪姬的女兒們 · host Mindy ＆ Lianne

我們都覺得有自我覺察的能力，才能向內看認識自己，了解自己的情緒和想法，更進一步知道自己是誰，為自己做出更合適的決定，不會常透過外在世界來定義自己，例如：他人的言語或常與他人比較等等自我覺察或許是一段沒有終點的旅程，但也因此我們都能覺察到更多，即使每個人的步調不一樣，也沒有關係❤️ — 👭本集划重點👭 什麼是自我覺察？ Lianne自我覺察低的困擾是什麼？能夠命名自己的情緒是自我覺察的第一步 Mindy自我覺察高的困擾是什麼？覺察到自己的情緒後，要學習耐受與他相處為什麼自我覺察很重要？如何練習自我覺察？ — ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ [email protected] || 感謝錄音室由錄播客贊助 || 留言告訴我你對這一集的想法： https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments Powered by Firstory Hosting -- Hosting provided by SoundOn

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EP7｜自我覺察是什麼？與自己內在連接，拒當無理取鬧的巨嬰

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