EP70《百變粒線體》6— 睡眠、低糖、間歇斷食、運動、呼吸

本集康樂聽點： —粒線體晝夜節律：白天活力四射；夜晚維修組裝，平衡氧化還原 —褪黑激素抗氧化，保護粒線體 —慢性睡眠障礙造成神經細胞死亡，誘發失智 —新版美國飲食指南的政治好正確 —餐餐蛋白質，低糖少澱粉 —睡覺就在執行斷食 —Zone 2低強度有氧運動，提昇粒線體活性與數量 —意識是最珍貴的資產，有意識地呼吸 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP70《百變粒線體》6— 睡眠、低糖、間歇斷食、運動、呼吸

0:00 23:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Steve说史秀雄Steve Steve说是心理咨询师和心理学科普作者史秀雄（Steve Shi）的个人播客节目。这是一个通过深度交流，拓展意识边界，提升自我认知的谈话类节目，主要关注心理学科普、个人成长、亲密关系等话题。

Frequently Asked Questions

How long is this episode of 叫我康樂股長?

This episode is 23 minutes long.

When was this 叫我康樂股長 episode published?

This episode was published on January 11, 2026.

Can I download this 叫我康樂股長 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!