EPISODE · Nov 27, 2022 · 14 MIN
ep70 大家喜歡跑馬拉松嗎？跑馬拉松可以消耗多少熱量？跑馬拉松的前置作業該怎麼準備呢？
from Nuturefit營養教室 · host Nuturefit營養師團隊
展豪營養師前一陣子參加了半馬的馬拉松～在跑之前跟當下可以做哪一些準備呢？快聽聽展豪營養師的分享～ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn
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ep70 大家喜歡跑馬拉松嗎？跑馬拉松可以消耗多少熱量？跑馬拉松的前置作業該怎麼準備呢？
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