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Ep70: New Mum - Zero to Marathon in 16 Weeks?

EPISODE · Jan 11, 2019 · 15 MIN

Ep70: New Mum - Zero to Marathon in 16 Weeks?

from The James Dunne Show - Running Podcast · host James Dunne

In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.  The problem is: she's done zero running since childbirth nine months ago!  I wanted to share my thoughts... Resources:  Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/ Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/

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Ep70: New Mum - Zero to Marathon in 16 Weeks?

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